Vitamin B Complex
Description
This figure is a table detailing B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, with their active coenzyme forms, deficiency symptoms, and food sources. For instance, Thiamine (B1) in its active form TPP can cause Beriberi if deficient, with whole grains as a source. Icons illustrate symptoms like anemia and sources such as meat and vegetables, summarizing the crucial roles and sources of these vitamins in the diet.
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